EMS vs Conventional Training
Conventional Training
up to 90 minutes
5-6x/week
additional cost above gym membership fees
up to 400 cal
no
no
high
high
not always
1x faster
with different exercises
1x
1x
mostly not
only with Physiologist
no
mostly not
no
with restriction
185 bpm
average of 15 - 25 sessions
XBody EMS Training
max 20 minutes
only 2x/week
training with a personal trainer (included)
within next 4 - 6 hours: 1200 cal
within next 48 hours: 3000-4000 cal
yes
yes
very low
no
yes
up to 3x faster
always
up to 5x faster
up to 3x faster
yes
yes
yes
always
yes
yes
120 - 130 bpm
average of 4-6 sessions
Compare the facts
Time required to train
Convenience and time saving
Dedicated skilled personal trainer
Calories burned as a result of the training
Cellulite treatment during training
Gentle on joints
Muscle injury risk
Back injury risk
Compensation of muscular imbalances
Speed of strength improvement
Core and endurance training
Deep muscle tissue growth speed
Weight and fat loss speed
Improve metabolism
Treatment for back and hips injury
Improve incontinence
Aiding the recovery process of injuries
Assisting or solution of prevention of orthopedic surgery
Regulating eating habits
Predicted maximum heart rate - depending on circumstances
Expected visible results after multiple sessions
Comparing the time under tension (the time a muscle is contracted during a workout) of a 20 minute full body EMS training session and an hour of weight training at the gym, the effectiveness of EMS training is up to 30 times higher than a conventional workout.
- Increased muscle formation and definition
- Increased maximum strength and endurance
- EMS is gentle on your joints
- Compensation of muscular imbalances
